Archives for posts with tag: legs

HURRY! WHAT’S THE NUMBER FOR 911?

Ok. Don’t answer that.

But I am breaking out everywhere. On my face, chest, arms, tummy & legs. I dunno what is going on or what I’m allergic to, but it keeps getting worse!

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My brother and I think I may be allergic to alfalfa. He and Taylor have been unloading alfalfa, Keena has been playing in alfalfa – put two and two together.

But also, I noticed I started breaking out this morning after breakfast, and then again as I was catching up on Pretty Little Liars after finishing a gala apple – I also had one for breakfast.

I better not be allergic to apples. Or else I’ll punch somebody. I practically live off of apples.

What are you all allergic to? What do you do when you have a reaction like this?

Well while I’m on a pity-party, CrossFit Mon-Wed was toughhh. Today is open gym – so I decided not to go just because I am breaking out so bad.

Monday’s WOD:

Skill WOD-
Max Reps- Rope Climbs
3 Rounds-1 min on, 1 min off

Max Reps- Dubs
3 Rounds-1 min on, 1 min off

WOD- For time.(75lbs)
10-8-6-4-2

Power Cleans
Shoulder to Overhead
Back Squats
Lateral OTB Burpees

Post total rope climbs and dubs on the Skill WOD, and time for WOD 2.

Tuesday’s WOD:

Strength WOD

10 minute EMOTM

3 position snatch- pull high hang Squat snatch (ground, knee level, hip level, squat snatch)

WOD – Nancy

5 Rounds for time

400 M Run

15 OHS (45lbs)

Wednesday’s WOD:

strength WOD

6 sets x2 reps- Hang Squat Clean *every two minutes increase weight to establish a 2 rep max.

WOD

4 minute AMRAP

6 chest 2 bar pull-ups

3 right/ 3 left DB Plank Rows

4 minute rest then repeat 4 minute WOD again starting where you left off.

And that’s why I cry.

Run on.

Running Track: 6.25mi – 55min – 8:48 pace

Weights: Leg Day

5×10,x8,x5,x3,x2 BB Front Squat ending in max weight

5×3,x3,x3,x2,x1 BB Power Clean (from ground) + Split Jerk, ending in max weight

3×10 Overhead Plate Pause Squat

3×10 Romanian Dead Lift w/ Shrug

3×10 BB Front Lunges

3×10 DB Step-ups

3×10 Hamstring Blowouts

3x Overhead Walking Lunges

3×10 Overhead Squat

3×10 Reverse Grip Lat Pulls

After SIX days worth of being trapped inside my house with nothing better to do but watch TV, sleep, cook, and workout, I finally HAD to shower and look appropriate for going out in public. Although I wore sweatpants all day today… Hey, it’s better than my stylish pink snuggie I’ve been strutting around my house in.

I made it to the running track that goes around the gym at my usual time. I got a good run in with my best friend Lela! I love having someone to run with and who understands my crazy!

Surprise for everyone: I was asked today how I got my hair so perfect every day… Uh… A crap-ton of hairspray, bobby pins, and a lack of time?

Whatever. It made me feel accomplished about something in life.

My "perfect" hair...?

My “perfect” hair…?

For some odd reason, my weights coach claims that all we students did the past 6 days of snow-fantasticness is sit on our behinds and eat cookies. Although that is half of the truth, I would beg to differ about the other half. (See yesterday’s blog post, for instance.)

And so, he decided to bump up our reps and weight on the core lifts (squat and clean w/ split jerk). So if you see me waddling around like penguin tomorrow, you will know why.

Y'all know you wanted a penguin picture.

And lastly, I am going to brag about PRO Compression. They are serious miracle workers. I’ve had BAD knee pain while running the past few months and have had to wear a brace. It seems like ever since I started wearing these socks, the pain has diminished. Cray cray, right?!

Talking about those socks made me remember… I need to go wash those bad boys… I only have two pairs…

Question for the day: Would anyone like to buy me more PRO Compression socks?

PS: CHECK OUT THIS VIDEO! I thought it was funny… But then again I think most things are funny.

http://www.youtube.com/watch?v=3xlRSwhu6ag&feature=youtu.be

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