CrossFIT

WOD:

5 rounds for time

12 KB Swings 20lbs

9 Toes to Bar

6 Shoulder to overhead 55lbs

200 Meter Run

Midline WOD:

7 Minute As Many Reps As Possible (AMRAP)

50 meters KB overhead waiter walk 20lbs

60 second weighted Plank Hold 10lbs

 

Okay, y’all. This weekend I went to Kansas State University to enroll! I’ve been waiting to write about it because I didn’t have very many pictures. I still don’t, but I have more than I did on Monday!

It felt exactly like summer camp. I enrolled Friday morning/afternoon and by Friday night we were already busy. We met with our small group counselors and other Freshmen that were apart of our team. We were called “Seaton Tie.” Okay. So a building on campus (the architecture building) is called “Seaton Hall.” So if you think about it it… “…as long as I got my seaton tie…” Get it?

From 5pm on Friday to noon on Sunday, we were BUSY. Constantly going. We were walking all around campus/ aggieville, playing games, and sitting in presentations. So basically information overload.

Here is a nice little slide show!

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Overall, it was a GREAT weekend! I miss all my new friends already.

If you’re a Wildcat fan, or not, whenever you tweet about the Cats being AWESOME, tweet #BoomCatsMeow.

My counselor really wants to get it trending.

So do it.

Run on.