Running Track:

3.5 mi


3×3 Clean w/ Split Jerk

3×5 Front Squat

3×10 DB Step Ups

3×10 BB Front Lunges

3×10 Overhead Plate Pause Squat

3×10 DB Romanian Deadlift to Triple Extension

3×10 Overhead Plate Walking Lunges

3×10 BB Reverse Grip Lat Pulls

3×10 Hamstring Blowouts

3×10 BB Overhead Squat

3 Min Plank – Different Variations Throughout

Hey y’all!

This weekend I rested, went on a date, and cooked… Yep. That’s about it.

I didn’t get any running in, because I am still coughing up a storm. Boo me.

I’m pretty sure I’ve tried everything. I’ve been taking antibiotics twice a day, drinking a cup of disgusting Emergen-C twice a day, mucinex at least once a day, I’ve tried…

VapoRub. I now smell awful.

VapoRub. I now smell awful.

Warm tea... I really hate warm tea. I'm an iced tea kind of gal.

Warm tea… I really hate warm tea. I’m an iced tea kind of gal.



Breathing treatments.

Breathing treatments.

and lastly…

Lots of rest with Keena... And with my Brooks PureCadence on.

Lots of rest with Keena… And with my Brooks PureCadence on.

Still no luck. Ah well. On the bright side, today I got to eat a lot for snack day today in TOC. And guess who made it all… ME!

I spent most of the day cooking yesterday. It was requested for me to cook Italian food. So what do I cook for that? Here’s what was on the menu (almost all new things to me, and some of it’s not Italian!)

-Veggie & Fruit Trays

– Puffins (Little filling-stuffed pastries)

– Italian Bread (store bought)

– Minestrone Soup

– Pizza (from Pizza Hut.. Just incase soup flunked.)

– Italian Wraps

– Italian Cream Cake (Heaven)

Everything turned out really well! I was surprised with myself! Especially the pizza. I slaved over that for hours.

Okay. Well I think it’s time for another round of antibiotics/ emergen-c. Pray for me, I don’t want to take any more rest days! I can’t really afford it… 😦

Run on.