Running Track:

6.75 mi

Weights: 

5×5 Front Squat (Superset w/ two laps per set)

5×3 Power Clean (From the Ground) (Superset w/ single leg box jumps)

3×10 DB Romanian DeadLift

3×10 BB Front Lunges

3×10 Plate Pause Squats

3×10 DB Step Ups

3×10 Hamstring Blowouts

3×20 Hanging Knee Raises (I like to do this one with my legs straight, not bent.. SUPER challenging!)

3×10 BB Reverse Grip Lat Pulls

3x Plate Overhead Walking Lunges (I normally get 15 lunges on each leg every set.)

Outdoor Walk With Keena:

5 mi

 

I left you off last week ranting about how prom costs a lot of money and how I just want to wear my dress everywhere and anywhere I go.

Here is a recap of prom:

It was fun! I did my own makeup and hair. And guess what! My spray tan faded. A lot a lot a lot. Dancing is always my favorite part of prom.

After prom I went over to a friends house to hang out! All nighter… Whoo! I’m still tired! That’s why I go to sleep at like 8 every night. I don’t do late nights.

Our Pretty Faces.

Our Pretty Faces.

Yep, Still Gorgeous.

Yep, Still Gorgeous.

Our proposal picture. This is kinda our thing.

Our proposal picture. This is kinda our thing.

He's still so much taller than me with my 8 inch heels!

He’s still so much taller than me with my 8 inch heels!

I told them I would upload this.

I told them I would upload this. Lovely family.

My mom told me Keena stayed up all night waiting for me to come home! She was a tired baby on Sunday!

Tired baby!

Tired baby!

She laid on my tummy like this for a sold 4 hours on Sunday.

She laid on my tummy like this for a sold 4 hours on Sunday.

In all honesty, I love my dog more than most people. Don’t get me wrong, you all are awesome, but Keena is just the epitome of awesome… So she wins. No offense.

She loves snap chat.

She loves snap chat.

On Sunday, I did nothing. Plain and simple.

Today was good! They should allow the Monday after prom to be a mandatory day off. I’m still sleepy!

My half marathon is in FOUR DAYS. Holy crap. Where did time go?!

You can still enter in my giveaway of PRO Compression! Let me tell you. They are bomb!  AND some of the money spent on the socks goes to the Leukemia and Lymphoma Society’s Team in Training! LEGIT.

So enter in, and I will talk to you all later!

Run on.

PS. Today I was asked if I was paid for writing my blog. Hah. No, you all get to read my ridiculous rants and crappy writing for FREE. How awesome is that? I still really want to be sponsored by a running company and/ or PRO Compression. My life would be complete.